October 14, 2018

Evening Routine

My days can be pretty full and crazy! By the end of the day I sometimes have a hard time sleeping, so I created a
routine that helps me relax and wind down, so I can get a good night’s rest and feel refreshed the next day!


Shortly after I get home from work I do my workout. This helps me get moving, and focus on me and my goals for
a bit. I like to give each workout a focus or dedication. Sometimes it will be the same one for several days! Lately
it’s been “Feel strong again” since I’ve taken a bit of a break from the exercise front and can definitely feel it!


Then I move on to dinner! I try to have something healthy and small in the evenings. There have been so many
studies that say not to eat right before bed because it causes weight gain! So I eat around 6:30 or 7 and then stick
with liquids for the rest of the night.


fish, dinner, health
Tonight I had fish with spinach and cherry tomatoes!


Bath time might be my favorite part of the day. To clean up from my workout I rinse off in the shower and then fill
the bathtub with bubble bath, put my light dimmer on half, light a candle, get a nice glass of wine or some herbal
tea, and soak with a good book. (Right now it’s Eat, Pray, Love, one of my faves!)


bath, tea, bathtub

This always turns my brain off and gets me ready for bed. By the time I get out of the bath it’s normally time to hit
the sheets! These relaxation strategies help me to fall asleep with ease and feel refreshed to start the next day!

No comments:

Post a Comment

We're Moving!